In the past 20 years, the Internet has managed to turn the health and beauty world on its ear. You now have access to information like never before. We have managed to put our resources together to stay about the fray when it comes to all the “junk” information on healthcare and dieting.
Today we would like to talk about one of the most searched keyword strings on the internet, pure garcinia cambogia reviews.
While on the surface this product seems to be all the rage, it does have a down side, which is the fact that on the Internet, anyone with enough money to purchase a website can declare himself an “expert,” and his product “miraculous,” and thus cyberspace is filled with a mixture of truthful and fraudulent information.
When we reviewed it here is what we discovered about this so called new miracle weight loss supplement or also known as pure hca garcinia cambogia extract. Everything we learned is backed up with scientific studies. Frequently, multiple studies have confirmed the same information.
- For starters, several studies have shown to date that garcinia cambogia is safe. Although many studies have been conducted using garcinia cambogia, not one has shown any adverse, toxic or other side effects to arise from the use of this supplement at commonly prescribed dosages.
- The active ingredient in garcinia cambogia is Hydroxycitric acid (HCA). It is extracted from the fruit’s rind. Hydroxycitric acid has been proven to be an effective inhibitor of adenosine triphosphate citrate, an enzyme which represents the link between the metabolism of carbohydrates and the production of fats in the body. When the fat production cycle is disrupted, the body is in turn forced to burn carbohydrates or stored fat for fuel.
- Supplements that included pure garcinia cambogia have been clinically shown to decrease sensations of hunger and increase a sense of satiety, or fullness after eating. This leads to the consumption of fewer calories, which leads to weight loss.
- In one clinical trial which attempted to study the effectiveness of garcinia cambogia upon obesity it was determined that after sixteen weeks that there was significant fat loss of both the subcutaneous and visceral types. Subcutaneous fat is that found beneath the skin, and is generally the easiest to lose. Visceral fat is that which surrounds the body’s internal organs and it generally resists weight loss efforts such as spot exercises and requires, instead, cardiovascular exercise and a reduced calorie diet. Thus that garcinia cambogia appears to be an effective eliminator of visceral fat without additional exercise is indeed good news.
- Another study found that in addition to weight loss that hca in garcinia cambogia is associated with a reduction of inflammation markers in the blood, kidneys, intestines and brain. This is of great interest to scientists because so many different diseases are increasingly believed to begin with inflammation.
- A 2008 study found that garcinia cambogia reduces low-density lipoprotein (LDL), the undesirable or “bad” form of cholesterol. One group of test subjects took 750 mg of garcinia cambogia each day while a second group took a placebo. At the end of two months the group that took the garcinia cambogia was reported to have a significantly lowered level of LDL as well as leptin and triglycerides levels.
- Studies have shown that supplementation using garcinia cambogia diet pill with hca increases the amount of available serotonin in the brain. Serotonin is a neurotransmitter that combats depression, and is responsible for a person having a sense of well being. In addition, serotonin helps to break the cycle of eating that occurs when depressed people eat to make themselves feel better.
It is recommended that anyone purchasing pure garcinia cambogia diet capsules for the purpose of attempting to lose weight should make certain they are purchasing the best pure hca garcinia cambogia extract capsules: 100% pure, bio-available garcinia cambogia diet pills. The product should be all natural and contain a minimum of 800 mg of 60% hydroxycitric acid per serving to gain the desired effects. The total combined recommended minimum dosage is 1600 mg per day. The evidence is continuing to mount and seems conclusive: garcinia cambogia is the real deal – a nutritional supplement with a multiplicity of benefits that make it desirable for almost anyone to use.
Obesity Continues to Threaten the Health of Millions
Weight issues continue to plague many Americans. According to the Centers for Disease Control and Prevention, 68 percent of the American population now falls into the overweight category with 34 percent falling into the obese category.
Although the global market for healthy eating/nutrition and weight loss comes in at 276.5 billion dollars and the fitness and mind-body exercise marketing comes in at 390.1 billion dollars, people continue to gain weight, as seen by the rising figures collected by the CDC. How does one combat this trend?
Although there are numerous weight loss supplements to choose from, many now turn to garcinia cambogia extract diet capsules to achieve their weight loss goals.
What is Pure Garcinia Cambogia?
Garcinia is a fruit producing plant, one in which the fruit rind may be used to make various medicines. Some research studies show the medicines successfully help to prevent the storage of fat in the human body, while also controlling appetite and curbing cravings.
This fruit grows in Indonesia, Myanmar, and southwest India and produces a yellowish or red fruit, one which looks like a pumpkin, but is more the size of an orange.
Although long used for the treatment of stomach problems, it wasn’t until approximately 50 years ago that scientists began to investigate the hydroxycitric acid (HCA) found in the fruit and its potential weight loss benefits.
How Does It Work for Weight Loss?
Many question does garcinia cambogia pure extract work for diets. According to a study completed in 2004, garcinia cambogia extract, when administered in optimal doses, works to help users lose weight. When used in conjunction with a standardized Gymnema Sylvestre extract and niacin-bound chromium, users see a decrease in both excess body weight and body mass index. At the same time, the combination of these substances promotes healthy lipid levels in the blood.
Catherine Ulbricht, Natural Standard Research Collaboration and Boston’s Massachusetts General Hospital senior pharmacist, points out that other studies have shown garcinia cambogia halts the enzyme responsible for turning sugar in the body into fat.
Clinical trials also show this product is safe for oral use for a period of up to 12 weeks, the length of the studies conducted. In addition, studies show mice making use of garcinia cambogia eat less, lose weight and convert less sugar into fat. Some experts feel more research needs to be done on this product, yet others declare it safe for human use, based on the 2004 study which included 60 moderately obese subjects.
What Are the Side Effects?
Very few side effects are reported when one makes use of garcinia cambogia pure extract diet pills. Some do say they develop digestive tract discomfort, nausea, and headaches, but overall the product appears to be very safe. The key to reducing any side effects seen with the use of this product is to choose one from a reputable manufacturer as this ensures only quality ingredients are used in the making of the product. Often, when one experiences side effects while taking garcinia cambogia, it is due to the fillers or binders used in the product, not the actual HCA.
Who Should Not Be Taking It?
Pregnant women and those who are nursing need to avoid garcinia cambogia extract supplement tablets as their effect on the developing fetus and infant are unclear while diabetics need to speak to their doctor before making use of the garcinia cambogia weight loss pill as it may lower blood sugar and interact with certain diabetic treatments.
In addition, garcinia cambogia supplements shouldn’t be used for those suffering from dementia, including those with Alzheimer’s, as some studies suggested it may worsen the dementia. Furthermore, those taking statins need to speak to their doctor as it may increase the risk of side effects seen with those drugs.
Be aware that certain products containing this substance now come with a safety warning as they have been shown to cause liver disease in some individuals. It has yet to be determined if this is due to the garcinia cambogia or something else in these products.
What Are Customers Saying…
These are the diet pills that have helped me the most in my struggles to lose weight. They are well worth the money.”
– Mary, Kansas City
“Once you get the free trial and use these, you will want to buy them. If you can afford them, they are definitely worth the price. Everyone asks me how I lost so much weight I tell them and they almost don’t believe me until they got the same results too.”
– Joseph, San Jose
“When I talk to people in healthcare, most will always have good things to say about garcinia cambogia, and these pills are also a common favorites of personal trainers, holistic clinics, and those who want the highest quality of appetite suppressant.”
– Jessica, Detroit
“The pure HCA garcinia works just like it should, and they are what everyone trying to drop a few should try. I started using them and I have been so satisfied I haven’t needed to use anything else.”
– Andrea, New York
Where to Buy Pure Garcinia Cambogia and Get the Best Deal?
When purchasing natural garcinia cambogia, be sure to buy from a reputable supplier as these products aren’t regulated by the FDA. Choose a supplement containing a minimum of 60 percent HCA as this is the active ingredient in the product. The active ingredient needs to be potassium also as some experts now believe this is the most effective of all formulations. Avoid those products which contain fillers and artificial ingredients or any which state they are prescription strength.
Health food stores continue to be the preferred choice of numerous when purchasing this or any supplements. Many are now finding, however, that they can get the same great products online at lower prices, thanks to the lower overhead of online retailers. No matter where one chooses to buy garcinia cambogia, be sure to read the product label. Doing so ensures one gets a quality product at a reasonable price.
Garcinia cambogia helps many achieve their weight loss goals. No matter which supplement one takes, however, a healthy diet and exercise remain the best ways to get into shape and stay that way. No supplement can replace these two things when it comes to reaching a healthy weight and staying there. Keep this in mind when looking into pure garcinia cambogia or any supplement designed to promote weight loss as it will take hard work on the part of the user to become healthy and stay that way for life.